You may have heard the famous quote by Dr Wayne Dyer, ‘If you change the way you look at things, the things you see change.’

As a hypnotherapist passionate about auditory perception, I suggest that in the same way, ‘If you change the way you listen for things, the things you hear change.”

Hypnotherapy works on the subconscious thought patterns that impact our personalities, choices, habits and behaviours.

Individuals with Misophonia have different subconscious patterns that affect auditory perception - how we understand what we hear.

(If you are like me, and fascinated about auditory perception and how our brain deciphers sound waves and makes sense of them, please tap the button below to learn more.)

The Minimise Misophonia hypnotherapy program helps individuals with misophonia transition from feeling irritated and distracted to achieving a more impartial response by using hypnotherapy to alter, not the sound, but the meaning of the sound to the listener.

Individuals with Misophonia may use the Minimise Misophonia Method to alter the subconscious thought sequence that lead to…

• Becoming fixated with the trigger sound

• Amplifying the trigger sound

• Escalating sensitivity to the trigger sound

• Irrational and uncontrollable emotional response to the trigger sound

• General negative outlook because of misophonia